Before I write a two page article about this I decided to test it out and see if I can get the results before I give opinions and facts on this. I bought all the foods that help you achieve a better stomach and decided to kick in an outdoor personal workout every morning before class and gym workouts.
The five A.M. wake up call is a complete drag but studies say that working out in the morning gives you a better results physically and mentally. Getting yourself into the habit of an early starts only betters yourself. Working out can clear your mental clarity for four to ten hours post-exercise. Meaning that the early morning work outs prepare you for your day.
You continue to burn calories throughout the day including the calories you burnt in the morning. Its called getting the benefits in the through the day rather than when you are sleeping. According to the Huffington Post, there are better long term results. Research shows that working out in the morning creates a more consistent excersier because our body loves routine. Working out in the morning also boosts your metabolism because you continue to burn calories throughout the day which keeps your metabolism elevated.
For the next few weeks, I plan on eating two full meals, one including salmon and two snacks from the list of healthy things to give you your flatter stomach. Those were blueberries, almonds, citrus fruits, yogurt, seafood, etc. I will update you guys on my weekly progress with before and after pictures.
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